Run / Cycle / Improve
Training Database is your training log, planner and AI performance coach in one place. Upload your rides and runs, and it analyses every session, tracks your fitness and fatigue, and adapts next week’s plan to how you’re actually responding.
Features
Not just another activity feed. Training Database connects what you planned, what you did and how you felt — and turns it into the next decision.
Coach Gemini reviews your power, heart rate, breathing rate, waking HRV, perceived effort and your own notes — then compares the session with every previous time you’ve done it, and adjusts what comes next.
Generate a 7-day plan, or a periodised 12-week build towards your target event. Each week is re-planned from how the last one actually went — not how it was supposed to go.
Paste text, or upload a PDF or screenshots from your coach, TrainingPeaks, TrainerRoad or a chatbot conversation. It becomes scheduled, structured workouts you review before saving.
Weekly load, rolling fitness and fatigue, HRV against perceived effort, aerobic efficiency and durability. Trends that show whether your training is working.
Your best 5-second to 60-minute power and pace efforts are spotted the moment you upload — for the season and all time.
Build interval sessions step by step with a live power profile, drag-and-drop reordering and one-click duplication. Your library, ready for any week.
Your .fit and .tcx files are decoded in your own browser. No Strava or Garmin Connect linking, and no background sync to third parties.
Add the week to your phone’s calendar, AirDrop it to a training partner, or print a clean copy for the pain cave.
Power and FTP on the bike, threshold pace on foot, with grade-adjusted pace, trail running and strength sessions all in the same plan.
Take a look
Real screens from the app, as an athlete sees them.
How it works
Plan, train, learn, adapt — with every step feeding the next.
Pick a target event and build a 12-week season plan — or import one you already have.
A weekly prescription built from your thresholds, recent load and recovery.
Drop in your .fit file, add how it felt and your waking HRV. Metrics are worked out instantly.
The coach reviews the session and nudges the plan up or down. Then the loop starts again.
Anywhere
Training Database runs in any modern browser on laptop, tablet and phone — add it to your home screen and it opens like an app. Light and dark themes included.
A bike computer or running watch that records .fit files — Garmin, Wahoo, Hammerhead, COROS and others all work. .tcx files from treadmills and indoor equipment are supported too.
FAQ
Endurance cyclists and runners who want more from their data than an activity feed — whether you coach yourself, follow a published plan, or work with a human coach.
No. You upload the .fit (or .tcx) file straight from your device, and it’s decoded in your browser. There’s no account linking and no background sync.
It doesn’t have to. You can import your coach’s plan and use Training Database to log sessions, track trends and get a second opinion on each workout — or let the AI planner lead if you’re self-coached.
Coaching and planning features use Google’s Gemini models. The training data needed for an analysis or a plan is sent to Gemini when that analysis or plan is generated.
Accounts are set up personally so every athlete gets a proper start. Request access below and you’ll receive your login details by email. When you first log in, a short guided setup collects your thresholds so the coaching is tuned to you from day one.
Get started
Tell us a little about you and we’ll set you up. Here’s what happens next:
Already have an account? Log in here →
